Purify and Discover Yourself

BIA to Negombo

Arrive in Sri Lanka. Pickup and assistance at the airport. Transfer to Negombo. Check in, relax and recover from jetlag.

Negombo to Dambulla

Transfer to Dambulla. En route visit Ridee Viharaya. Evening visit to Dambulla Cave Temple — a UNESCO World Heritage Site.

Dambulla

Morning visit to the Rose Quartz Mountain Range (Jathika Namal Uyana) — 550 million years of history. Reach the top and meditate. Evening herbal foot massage.

Dambulla to Kandy

Morning climb of Sigiriya Rock Fortress. Transfer to Kandy. En route stop at Nalanda Gedige. Visit Temple of the Tooth and Kandy city and lake.

Kandy — Nilambe Meditation

Full day at Nilambe Meditation Centre following a structured daily schedule: guided meditation, mindfulness in motion, working meditation, group meditation, chanting and discussion.

Kandy — Nilambe Meditation

Continue the Nilambe Meditation Centre day schedule. Enjoy the peaceful surroundings and available facilities.

Kandy to Aluthgama

Morning transfer to Aluthgama. Check into the Ayurvedic resort. Refresh, relax and enjoy resort facilities.

Aluthgama — Ayurveda Days 1–6

Spend six transformative days experiencing Ayurvedic treatment, meditation and yoga. Initial medical consultation followed by daily tailored treatments (Wellness Pure, Princess Beauty or Cellulite Treatment). All three meals plus non-alcoholic beverages included.

Aluthgama to BIA

Ayurvedic doctor provides departure instructions for maintaining a healthy lifestyle. Transfer to airport for flight home.